Why Do You Always Break Out Before Your Period? Unveiling the Truth About Hormonal Imbalance and Acne

Living in a tropical country like Malaysia, women not only face skin problems caused by the hot and humid climate but also often experience breakouts before their period due to high stress and irregular routines. Many mistakenly think acne is just a surface skin issue, but it actually stems from complex hormonal fluctuations and endocrine disorders inside the body. This article combines scientific knowledge and local lifestyle habits to help you understand why acne always appears uninvited during specific times each month.

1. Hormonal Changes During the Menstrual Cycle Are the Main Culprit Behind Acne

The menstrual cycle mainly consists of the follicular phase, ovulation phase, and luteal phase (also called the premenstrual phase). During the luteal phase before menstruation, progesterone levels rise while estrogen relatively decreases. Progesterone stimulates the sebaceous glands to produce more oil, and with slower keratin metabolism, pores easily get clogged, leading to the growth of acne-causing bacteria and eventually forming pimples.

Moreover, when androgens dominate, they further increase sebum secretion, especially around the chin and mouth corners. Many women find this period particularly prone to breakouts, even experiencing cyclical recurring acne.

2. Life Stress and Habits Worsen Endocrine Fluctuations

In modern urban life, stress, irregular sleep schedules, and diets high in sugar and fat invisibly contribute to endocrine disorders. Malaysia’s diverse diet and busy work environment make it difficult for many women to maintain stable habits, with common issues like staying up late, prolonged sitting, and lack of exercise. High stress not only causes skin to 'red light' but also raises cortisol and other stress hormones, which in turn promote sebum secretion and worsen acne.

3. How to Scientifically Adjust Your Lifestyle to Reduce Premenstrual Breakouts?

1. Balanced Diet: Reduce high-sugar and high-fat foods, eat more fresh fruits, vegetables, and fish rich in OMEGA-3 to help balance hormones.

2. Maintain Good Sleep: Lack of sleep causes cortisol to spike and increases oil secretion.

3. Moderate Exercise: Promotes detoxification and endocrine balance.

4. Skincare Details: Use gentle cleansing and moisturizing products suitable for skin during menstruation, avoiding excessive irritation.

5. Emotional Management: A positive mindset helps smooth hormone cycles.

4. Malaysia Women’s Secret Weapon for Endocrine Regulation: INNESS Japanese Acne-Clearing Beauty Drink Recommendation

For Malaysian women facing premenstrual breakouts and endocrine imbalance, INNESS Japanese Acne-Clearing Beauty Drink has become the top choice for many. It combines 108 kinds of natural fermented plant ingredients specifically to regulate endocrine disorders, promote metabolism and detoxification, and help improve acne problems from the root.

INNESS drink is all-natural, free of hormones and drugs, suitable for long-term consumption, helping to relieve menstrual discomfort, stabilize hormonal fluctuations, and keep skin fresh and delicate.

Main Benefits

• Regulates the endocrine system and improves hormonal imbalance

• Effectively relieves acne, pimples, and premenstrual breakouts

• Improves constitution weakness and blood circulation, promotes metabolism

• Enhances skin brightness and elasticity, reduces enlarged pores

• Relieves menstrual pain, promotes detoxification and sleep quality

Core Ingredients

INNESS Japanese Acne-Clearing Beauty Drink uses a natural fermented plant formula including:

• Kiwi seed extract: antioxidant that strengthens the skin barrier

• Chasteberry: helps balance hormones and relieve menstrual discomfort

• Soy isoflavones: promotes female estrogen balance

• Cassia seed: promotes intestinal peristalsis and reduces toxin accumulation

• GABA: soothes mental stress and anxiety, promotes good sleep

How to Use

One packet daily, best taken on an empty stomach in the morning or before bed; to speed up regulation, take one packet morning and evening, with noticeable skin and constitution improvement after two to four weeks.

User Feedback

• After 1 week: smoother digestion, flatter abdomen;

• After 2 weeks: fewer breakouts, visibly improved pores;

• After 4 weeks: radiant skin, rosy complexion, reduced menstrual symptoms;

• After more than 8 weeks: balanced constitution, stable skin condition, improved sleep.

Suitable For

• Women who stay up late, have high work stress, and frequent acne

• Those with irregular menstrual cycles, menstrual pain, or weak constitution

• Those who feel dull skin and enlarged pores

• People who often experience swelling, water retention, and slow metabolism