3 Golden Growth Periods for Your Child's Height!
04 Oct 2024
From early pregnancy, and all the way through the birth of a new life, parents always worry about whether their child will grow up healthy and reach their full height potential. In fact, height is influenced not just by genetics but also by proper nutrition and a healthy lifestyle. Today, we’ll explore the three golden periods for height growth and how you can help your child maximize their growth opportunities through balanced diet and routines!
When Growth Hormone Secretion is at Its Peak
1. On an Empty Stomach (3 Hours After Eating)
Growth hormone is most active when the stomach is empty, typically about 3 hours after eating. Maintaining a balanced diet and avoiding sugary and fried foods between meals allows growth hormone to function optimally, helping your child grow more effectively.
2. After Exercise
Physical activity is a great way to stimulate growth hormone production. Ensure your child exercises for at least 30 minutes a day with activities like jumping rope or running. These aerobic exercises not only strengthen bones but also boost growth hormone secretion, promoting height development.
3. During Deep Sleep (8 PM to 12 AM)
Deep sleep at night is critical for growth hormone production. To ensure your child benefits, they should be asleep by key times based on their age: before 9 PM for those under 6 years old, before 10 PM for ages 6 to 12, and before 11 PM for those over 12. This allows growth hormones to naturally secrete and support height growth.
The 3 Golden Periods for Height Growth
1. Foundation Phase (Ages 4 to 6)
This period lays the groundwork for height growth. Bones gradually strengthen, and the energy reserves needed for growth are being built. During this stage, parents should ensure their child consumes adequate calcium and protein through a balanced diet, while also encouraging diverse nutritional intake habits to prevent picky eating.
2. Golden Phase (Ages 10 to 16)
The teenage years are the golden phase for rapid height growth. Maintaining good eating habits and a healthy routine during this time is essential. Avoiding excessive processed foods, ensuring sufficient sleep, and incorporating regular exercise can maximize growth hormone production and promote height development.
3. Sprint Phase (Ages 16 to 23)
As puberty ends, height growth starts to slow, and the bones begin to mature. However, this doesn’t mean growth has completely stopped. During this phase, maintaining good habits and proper nutrition can still result in a few more centimeters of growth. Parents should continue to provide full support to their children during this time.
Okami Japan Bone Growth Supplement can further enhance bone strength during the sprint phase and prevent bone density loss, ensuring a more solid bone structure. During this crucial period, it helps children seize the final opportunity for height growth, supporting them in achieving their ideal height.
OKAMI Bone Growth Supplement
【Height Increase | Bone Growth | Natural Health Supplements】
1. Bonepep® Patented Peptide Growth Factor
- Increases the number of bone-forming cells, enhances maximum bone growth potential, strengthens bone growth dynamics
2. L-Vita Growth Amino Acid Complex Technology
- Stimulates growth hormone, activates insulin-like growth factor, promotes cell growth
3. α-GPC Natural Growth "Hormone"
- Enhances brain function and memory, improves exercise and sleep quality, shapes muscles
All-natural Ingredient Composition, Empowering Children to Grow Without Worries
1. Developed in Japanese GMP facilities.
2. Ingredients pass ISO 22000 safety tests.
3. Absolutely no Western medicine ingredients or hormones.
4. A natural ingredient combination tested in clinical trials.
5. Suitable for long-term use at any age.
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OKAMI Bone Growth Jelly
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