Height Growth Secrets for Kids: 3 Natural Soup Recipes!
04 Oct 2024
The golden growth period for children is something no parent wants to miss. Using dietary therapy can effectively promote bone development and help your child grow taller and healthier. Today, we’ll introduce three simple height-boosting soups that not only benefit your child's growth but can also be enjoyed by the whole family. These soups warm the body, nourish the blood, and promote digestive health.
How Long Can Kids Keep Growing?
The key to increasing height lies in the golden growth period. Generally, boys can grow until around 18 years old, and girls until about 16 years old. This time is the last opportunity for rapid height growth. After this stage, as the bones mature and growth plates close, height growth gradually stops.
During this critical time, it’s essential to actively supplement your child's nutrition and foster healthy habits. Even if your child is already in high school, they may still grow a few more centimeters by maintaining a balanced diet, regular sleep, and proper exercise. Parents shouldn’t give up too early; instead, encourage your child to seize this last growth opportunity.
3 Recommended Height-Boosting Soup Recipes
1. Chinese Yam and Chestnut Soup
Ingredients : 1 fresh Chinese yam, ½ pound of chestnuts, 2 ears of corn, 1 carrot, 4 oz pork bones
Instructions : Blanch the pork bones, then clean all other ingredients. Place everything, including the blanched bones, into a pot with water and simmer for 2 hours. Add a pinch of salt to taste before serving.
Benefits : Strengthens the spleen and kidneys, improves appetite, and promotes body fluids. This soup has a naturally sweet flavor, perfect for the whole family to enjoy.
2. Astragalus and Panax Notoginseng Black Chicken Soup
Ingredients : 20g astragalus, 10g Panax notoginseng slices, 15g American ginseng slices, 1 black chicken, 5 slices of ginger, 4 oz lean pork
Instructions : Blanch the black chicken and lean pork. Wash all ingredients and place them, along with the chicken and pork, into a pot with water. Double-boil for 2 hours, adding salt to taste before serving. Drink the soup and eat the chicken.
Benefits : Nourishes the kidney, strengthens bones, and promotes bone marrow health. This soup is suitable for teens entering puberty. It can be consumed 2-3 times a month for three consecutive years.
3. Monkey Head Mushroom, Black Bean, and Walnut Soup (Vegetarian)
Ingredients : 2 oz black beans, 2 oz walnut meat, 1 fresh Chinese yam, 10g goji berries, 30g dried longan, 2 monkey head mushrooms
Instructions : Rinse the black beans and soak them in water for 4 hours. Wash all other ingredients and place them in a pot with the soaked black beans. Bring to a boil, then reduce to a simmer for 1 hour. Add a pinch of salt before serving.
Benefits : Strengthens the kidneys and boosts brain function. This soup is great for the whole family, but it’s not recommended for those with gout.
In addition to these soups, pairing them with OKAMI Japan Bone Growth Supplement can provide comprehensive support during your child’s golden growth period. This natural supplement contains patented ingredients that promote overall bone health and development, helping your child reach their height potential.
These simple soups combined with the right nutritional support can make all the difference in helping your child grow taller and healthier during their crucial growth years!
OKAMI Bone Growth Supplement
【Height Increase | Bone Growth | Natural Health Supplements】
1. Bonepep® Patented Peptide Growth Factor
- Increases the number of bone-forming cells, enhances maximum bone growth potential, strengthens bone growth dynamics
2. L-Vita Growth Amino Acid Complex Technology
- Stimulates growth hormone, activates insulin-like growth factor, promotes cell growth
3. α-GPC Natural Growth "Hormone"
- Enhances brain function and memory, improves exercise and sleep quality, shapes muscles
All-natural Ingredient Composition, Empowering Children to Grow Without Worries
1. Developed in Japanese GMP facilities.
2. Ingredients pass ISO 22000 safety tests.
3. Absolutely no Western medicine ingredients or hormones.
4. A natural ingredient combination tested in clinical trials.
5. Suitable for long-term use at any age.
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OKAMI Bone Growth Jelly
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