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[Endocrine Balance] Top 5 Causes of Irregular Periods!

by JessieWong 04 Oct 2024

In today’s busy world, many women experience irregular periods, affecting not only their health but also their quality of life. Irregular periods can be caused by a range of factors, from lifestyle habits to dietary choices, all impacting the menstrual cycle. Let’s look at the top 5 causes of irregular periods and learn how to address them for better health!

5 Major Causes of Irregular Periods

1. Preference for Cold Foods


Eating cold foods puts the body in a chilled state, causing pelvic blood vessels to constrict and affecting blood flow to the uterus and ovaries. This can lead to reduced menstrual flow, irregular periods, or even cramps and other menstrual issues.

2. Excessive Screen Time


Long exposure to blue light from screens interferes with melatonin production, disrupting your biological clock and hormone balance, leading to menstrual cycle irregularities. Overuse of devices can also increase stress and anxiety, impacting the endocrine system and menstrual health.

3. Constipation


Chronic constipation can lead to menstrual irregularities. A full bowel can tilt the uterus backward, compressing surrounding blood vessels and causing congestion in the uterine wall, which may lead to lower back pain and menstrual issues.

4. Frequent Bar Visits


Regular alcohol intake can interfere with liver function and disrupt hormone balance, causing menstrual cycle issues. The bar environment often involves late nights and emotional ups and downs, which add stress and affect the endocrine system negatively.

5. High Stress Levels


Women of reproductive age under constant stress may experience suppressed pituitary gland function, which impacts ovulation and estrogen production, leading to irregular periods. Long-term emotional strain or low mood can also contribute to menstrual disturbances.

Restore Endocrine Health with 3 Dietary Adjustments

Understanding these causes and taking action can help improve menstrual health. A balanced diet, regular exercise, effective stress management, and healthy habits are key to maintaining a healthy cycle.


If you’re still dealing with irregular periods, try INNESS Japan Anti-Acne Beauty Drink for balanced hormone support and clear skin from within.

INNESS Beauty AcneCare Drink | The Endocrine Savior



The INNESS internal conditioning concept focuses on deep regulation, addressing issues related to hormonal imbalances from within. This product effectively reduces occasional acne breakouts and provides comprehensive treatment for persistent, unexplained acne problems.


Patented Kiwi Seed Extract


Rich in vitamin C and polyphenols, these ingredients not only promote collagen production but also brighten the skin and improve complexion. This natural ingredient is widely used in the beauty industry to provide long-lasting radiance.

Inness Japan Anti-Acne Beauty Drink is made from 100% natural ingredients, with no side effects or medication, and is non-addictive. It’s free from preservatives, allowing you to care for your inner health while achieving outward beauty.

Who is INNESS for?


  • Women experiencing hormone-related issues such as irregular periods

  • Those with acne or blemishes on the forehead, cheeks, or chin

  • Those with poor eating habits, high-fat, and high-sugar diets

  • Those with bloating or water retention, unable to lose weight easily

  • Those experiencing early aging symptoms, stress, and emotional imbalances

  • Those with irregular sleep patterns, often staying up late and lacking sleep

How to Use:


  • Each box contains 14 packets. Take one packet daily.
    For enhanced results, you may take two packets per day.
    There are no strict guidelines on when to consume this supplement.

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