[Children's Growth Trap] A kind of food that will cause children to [stop developing] for three hours after eating! ?
04 Oct 2024
Every parent hopes that their children can grow up healthily, but do you know? In addition to going to bed early, sugar intake is also one of the key factors affecting children's height development! Experts point out that high-sugar drinks such as full-sugar pearl milk tea not only easily lead to obesity, but also inhibit the secretion of growth hormone . After drinking a cup of full-sugar pearl milk tea, the secretion of growth hormone will be suspended for up to 3 hours, which will directly affect the child's height growth.
How does eating sugar inhibit growth?
Sugar intake will cause blood sugar to rise rapidly, and the increase in blood sugar will inhibit the secretion of growth hormone. Growth hormone is a key hormone that promotes height development. When blood sugar levels rise, the secretion of growth hormone will be inhibited, affecting the normal growth of children. Typically, this suppression lasts three to five hours until blood sugar drops to lower levels and growth hormone increases again.
Beware the sugar trap! Are these common foods actually high in sugar? !
We all know that sugar is hidden in many everyday foods. In order to help everyone better avoid excessive sugar intake, we have specially sorted out the following high-sugar landmine foods that are often overlooked:
1. Full sugar hand-shaken drinks
The sugar content in hand-shaken drinks is very high. A cup of full-sugar hand-shaken drink can contain up to 50-60 grams of sugar, far exceeding the recommended daily sugar intake for children.
2. Dried fruit snacks
For example, apple slices and raisins contain 60-80 grams of sugar per 100 grams of dried fruit. Although it is a fruit product, the sugar concentration is greatly increased due to the dehydration process.
3. Chocolate Cookies
The sugar content in every 100 grams of chocolate biscuits usually reaches 35-40 grams , and the cocoa in the chocolate also contains caffeine, which can easily affect children's sleep and mood.
4. Chocolate Milk
500ml of chocolate milk contains 26.4 grams of sugar, which is equivalent to 6.6 sugar cubes. Although these drinks seem healthy, they actually contain an astonishing amount of sugar.
5. Ice cream
Ice cream is also one of children's favorites, but the sugar content is often as high as 20 grams.
Sugar is an important factor affecting children's growth and height. Some experts point out that after drinking a cup of full-sugar pearl milk tea, the secretion of growth hormone will stop for nearly 3 hours . If you drink it in the evening, the impact will be greater, and it may inhibit the secretion of growth hormone until the early morning, missing the entire sleep growth hormone secretion period , which will adversely affect the child's height development. Therefore, controlling sugar intake is essential for the healthy growth of children.
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