[How to increase height] Three stretching exercises suitable for children can help you grow 30% taller every year!
Do children entering puberty want to seize the golden period of growth? In fact, as you age, the closure of growth plates reduces your chances of growing taller. For teenagers under the age of 18, proper stretching exercises can not only improve posture and allow bones to grow in the best condition, but also promote overall bone extension, thereby helping to increase height.
The Mystery of the Growth Plate
The growth plate is located in our thigh bone and calf bone. It will continue to divide during puberty, and the division process is affected by the secretion of "growth hormone". When the secretion of growth hormone increases, height will increase accordingly, and the peak period of secretion of this hormone is during puberty. Therefore, adolescents should seize this period and promote their physical development through proper exercise.
Why can stretching help you grow taller?
Stretching exercises can effectively promote the extension of bones and muscles, especially have a direct stimulating effect on the growth plates of the thigh and calf bones of adolescents. Proper stretching exercises can not only improve your posture and allow your bones to grow in the best condition, but also promote overall bone extension, thereby helping to increase your height.
The truth is, our bodies shrink due to stress and poor posture in our daily lives. Just one minute of stretching can return your body to its natural state and instantly increase your height by 2 to 3 centimeters. Even after the growth period, stretching can still relax muscles and reduce tightness. Through stretching, the body can return to its natural state, allowing posture to be adjusted rather than bones to lengthen.
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Stretching exercises for kids! It’s not difficult to grow taller quickly!
Action 1:
Keep your lower abdomen flat on the mat and your head facing forward. Support your body with your hands and lean back as far as possible, relax your shoulder and back muscles, and fully stretch your back and legs.
Action 2:
Sit on the mat, stretch your legs forward, press your body down to the front, and try to extend your arms beyond your feet to fully stretch your entire back and body.
Action 3:
Kneel on your mat with your buttocks pressed against your legs. Push yourself on your hands and knees, then switch sides and stretch your legs to stretch your spine and legs.
Exercise promotes the secretion of growth hormone
Even if you stay at home, you should not ignore the importance of exercise. Just 15 minutes of proper exercise every day can promote the secretion of growth hormone, which is of great benefit to the development of children. Exercise is essential for children's growth. Through repeated muscle contraction, appropriate pressure is applied to the bones, thereby stimulating the differentiation and proliferation of growth plate cells, which helps bone development and height growth.
Scientific nutritional supplements help height growth
Adolescence is the golden period for children to grow taller. In addition to exercise and massage, nutritional supplements can also be used to enhance growth effects. OKAMI Japan's Osseous Growth Factor is a health product designed specifically for children and teenagers. It is rich in multiple nutrients and patented ingredients, which can effectively promote the secretion of growth hormone and help bones grow healthily.
OKAMI Japan's Great God Bone Growth Supplement [Natural health supplement for increasing bone growth and development]
A combination of all-natural ingredients to increase height naturally without any burden
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