[Children's Height Increase] It turns out that this season affects children's annual growth rate by 40%!
It turns out that if you choose the right season, your child’s height growth can be twice as effective with half the effort! According to research by the World Health Organization, spring (March-May) is the time when babies grow the fastest in height, with an average increase of 22 mm per month, which is 2-2.5 times that of autumn!
Why spring?
The spring sunshine is mild and contains moderate ultraviolet rays, which helps the skin convert vitamin D3, which is critical for promoting bone absorption of calcium and phosphorus. Adequate intake of vitamin D3 can greatly promote children's bone development, allowing them to seize every opportunity to grow taller during their golden period of growth.
Meanwhile, the rate of increase in other seasons is relatively slow. For example, in the summer (June-August), although there is plenty of sunshine, excessive ultraviolet rays may inhibit height growth. In winter (December-February), due to the short daylight hours, the synthesis of vitamin D3 is reduced and height growth is also limited.
Three major advantages of spring height increase:
1. More growth hormone secretion
Spring is the time when human metabolism is most active. At this time, blood circulation speeds up and the secretion of growth hormone in the endocrine system increases, which is essential for promoting bone growth.
2. Increased Vitamin D
The abundant sunshine in spring helps the skin synthesize more vitamin D, which not only helps bone development but also plays a positive role in overall health.
3. More outdoor activities
The weather is pleasant in spring and children can do more outdoor sports. Exercise can stimulate bones and promote their healthy growth. Activities such as running and skipping rope help build bones.
Comprehensive support for bone development allows for unlimited growth possibilities!
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How to create the best conditions for children to grow taller?
1. Moderate exercise stimulates bone development
Encourage children to participate in outdoor activities such as brisk walking, jogging, and stretching exercises, which help stimulate bone growth and improve bone density and strength.
2. Sufficient sleep stimulates the secretion of growth hormone
Deep sleep is essential for the secretion of growth hormone. Make sure your child gets enough sleep every night to provide the best conditions for bone development.
3. Comprehensive nutrition promotes children's bone development
Nutritional intake also plays a key role. It is necessary to ensure a balanced intake of high-quality protein, calcium, magnesium, iron, zinc and other nutrients to allow children to easily break through in height.
If you want to seize the golden period of calcium supplementation in spring, it is important to supplement calcium scientifically!
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It is difficult to maximize bone growth through daily diet alone, and additional nutritional supplements are essential. Especially in spring, mothers should pay attention to their children's bone development and make full use of this "golden period" of growth. Only by combining scientific nutritional supplements with good eating and exercise habits can we create the best growth conditions for children.
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