Children's sleep is crucial to their growth and development. Sleep is a critical period for the body to secrete growth hormones, which promote the development of bones and muscles. In addition, adequate sleep can not only improve children's learning ability and memory, but also enhance immunity. Want to make your child's height development further? Develop the following two bedtime habits to help them grow taller in a year!
The golden period of growth hormone secretion
Growth hormone peaks when children enter deep sleep, especially between 9 pm and 1 am, and between 5 am and 7 am. These hormones promote bone and muscle development, so adequate sleep is particularly important for children's height development.
Habit 1: Stretch before bed
YouTuber Coffee Lin Qianyu once shared a parent-child yoga video on her channel, which not only helps children's development and growth, but also promotes emotional communication between parents and children. The editor has specially selected three simple bedtime stretching exercises for parents. Each exercise only takes five minutes to complete, effectively helping children relax their bodies.
1. Unilateral side stretch
This movement helps stretch the side waist and spine, enhances the body's flexibility, and is beneficial to the child's bone development.
CoffeeLin Qianyu@YouTube
2. Straight-leg stretch
This movement can stretch the hamstrings and lower back, help relax tight muscles, promote blood circulation in the body, and is beneficial for growing children.
CoffeeLin Qianyu@YouTube
3. Cat Stretch
The cat stretch is a classic yoga move that can effectively relax the spine and help children maintain good posture while also aiding flexibility and coordination throughout the body.
CoffeeLin Qianyu@YouTube
These three simple height-enhancing tips can help children relax, promote development, and enhance parent-child interaction.
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Sleep is closely related to height! Lack of sleep can reduce the secretion of growth hormone by half!
Studies have shown that staying up until 2 a.m. before falling asleep will significantly reduce the secretion of growth hormone, which is only about half of the level when falling asleep at 10 p.m. This is extremely detrimental to a child's development, as growth hormone plays a key role in body growth and repair.
Habit 2: Improve your sleep quality
Drink fresh milk before bed
Eating a moderate amount of foods that help relax and calm the nerves, such as warm milk, before bed can help children fall asleep more easily. Calcium helps muscles relax and can also reduce feelings of anxiety.
Dim lighting before bed
Using dim light with a yellow tint 2 hours before bedtime can help improve your child's sleep quality without over-stimulating the eyes or inhibiting the secretion of melatonin. Dim yellow light can create a more relaxing atmosphere, help children fall asleep faster, and improve the quality of deep sleep.
Avoid light and 3C products
Using electronic devices before bedtime can stimulate children's nerves and make it difficult for them to fall asleep. It is recommended to stop using electronic products one hour before going to bed, avoid strenuous activities, and keep the sleeping environment dim, which can help children enter a more relaxed state and fall asleep more easily.
Exercise promotes the secretion of growth hormone
Even if you stay at home, you should not ignore the importance of exercise. Just 15 minutes of proper exercise every day can promote the secretion of growth hormone, which is of great benefit to the development of children. Exercise is essential for children's growth. Through repeated muscle contraction, appropriate pressure is applied to the bones, thereby stimulating the differentiation and proliferation of growth plate cells, which helps bone development and height growth.
However, daily stretching alone is not enough to ensure your child's optimal bone development. In order to ensure that their bones can fully absorb nutrients and grow effectively, supplementing with appropriate nutrients is the key! Therefore, the following habits cannot be ignored either.
Take OKAMI every night to protect your child's healthy growth
Take two pills one hour before bedtime to help your child grow taller while sleeping!
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