5 Signs Your Skin Is Telling You: It's Time to Regulate Your Hormones

5个状况 妳的皮肤在告诉妳:是时候调理内分泌了

In Malaysia's hot and humid climate, skin problems are something almost every woman has experienced. Sudden breakouts, dull complexion, recurring chin acne, extremely dry skin, even mood swings and poor sleep—actually, these may not be just simple "skin issues," but your body silently crying for help through your skin, reminding you:Your endocrine system has started to become imbalanced.

According to health experts, over 80% of women experience endocrine imbalance at different stages, though many do not realize it. Today, let's explore what "hormonal warning signs" your skin might be sending and how to regulate from within to restore natural balanced radiance.


1. Recurring Acne—Hormones Are "Acting Up"

If your acne is always concentrated on the chin, corners of the mouth, or below the cheeks, and appears every month before your period, it is almost certainly caused by hormonal fluctuations.
In the premenstrual phase, progesterone and androgens rise relatively, stimulating sebaceous glands to secrete more oil, clogging pores and causing acne.
Combined with Malaysia's humid environment, makeup residue, stress, and lack of sleep, the situation can worsen easily.

Recommended care:

  • Eat light and low-oil foods, reduce high sugar and dairy products;

  • Maintain adequate hydration and sleep;

  • Appropriately supplement with plant-based isoflavones to help balance hormones.

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2. Dull Complexion and Loss of Elasticity—Body "Metabolism Slowing Down"

When estrogen secretion decreases or is disrupted, blood circulation worsens, and the skin does not receive enough nutrients, resulting in dull, lackluster skin. This is common among women with irregular routines and long-term late nights.

Recommended care:
Eat foods rich in vitamins E, C, and iron, such as berries, leafy greens, and nuts, to promote blood circulation and restore healthy rosy skin.

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3. Irregular Menstrual Cycle and Pale Complexion—Endocrine Imbalance Disrupting Circulation

Female hormones are mainly secreted by the ovaries. When affected by emotional stress or poor sleep, hormone secretion becomes unstable, causing menstrual cycle disorders or delays.
This is often accompanied by fatigue, shallow sleep, and yellowish skin tone.

Recommended care:
Go to bed at regular times daily and avoid excessive dieting.
Moderate exercise (such as yoga or brisk walking) can help balance hormone secretion.

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4. Dry, Flaky, or Sensitive Skin—A Signal of Decreased Estrogen

When estrogen is insufficient, the skin's ability to retain moisture drops significantly, and collagen production slows, leading to dryness, fine lines, and even redness.
This usually occurs in women with disrupted routines, long-term stress, or excessive consumption of processed foods.

Recommended care:
Keep skin moisturized externally and supplement internally with plant estrogens such as soy isoflavones, flaxseed extract, or natural herbal complexes.

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5. Irritability, Easily Annoyed or Anxious—Result of Excess Cortisol

Modern life is fast-paced, especially for urban women busy between work and family. When the stress hormone (cortisol) remains high for a long time, it disrupts the balance of estrogen and progesterone, causing oily skin, acne, excess oil, and enlarged pores.

Recommended care:

  • Ensure adequate rest and personal relaxation time;

  • Practice deep breathing or meditation;

  • Supplement essential amino acids and vitamin B complex to reduce stress response.

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Start care from within: INNESS Japanese Acne-Clearing Beauty Drink

When external skincare products can no longer solve recurring acne, rough skin texture, or menstrual discomfort, it means you need to balance from the inside—this is when you should try INNESS Japanese Acne-Clearing Beauty Drink.

INNESS combines 108 kinds of plant fermentation essences, carefully selecting natural ingredients such as holy berry, soy isoflavones, GABA, kiwi seed, cassia seed, etc., to help women adjust hormonal balance, promote intestinal metabolism, and improve menstrual discomfort from the root.

Its greatest advantage is **"regulating from the inside out"**:

  • Improves cyclical acne caused by endocrine imbalance;

  • Reduces skin oiliness, pore issues, and pigmentation;

  • Improves sleep quality and relieves stress;

  • Long-term use promotes metabolism, making skin tone brighter and more natural.

More importantly, INNESS Japanese Acne-Clearing Beauty Drink uses100% natural formula, hormone-free, non-addictive, making it very suitable for modern Malaysian women’s daily consumption.

 

Main Benefits

  • Regulates endocrine system, improves hormonal imbalance

  • Effectively relieves acne, pimples, and premenstrual breakouts

  • Improves constitution of coldness and blood circulation, promotes metabolism

  • Enhances skin brightness and elasticity, reduces enlarged pores

  • Relieves menstrual pain, promotes detoxification and sleep quality

Core Ingredients

INNESS Japanese Acne-Clearing Beauty Drink uses natural fermented plant formulas, including:

  • Kiwi seed extract: antioxidant, strengthens skin barrier

  • Holy berry: helps balance hormones, improves menstrual discomfort

  • Soy isoflavones: promotes female estrogen balance

  • Cassia seed: promotes intestinal peristalsis, reduces internal toxin accumulation

  • GABA: soothes mental stress and anxiety, promotes good sleep

How to Use

One packet daily, best taken on an empty stomach in the morning or before bed; to speed up regulation, take one packet morning and evening, with noticeable improvement in skin and constitution after two to four weeks.

User Feedback

  • After 1 week: smoother digestion, flatter abdomen;

  • After 2 weeks: fewer acne breakouts, noticeable pore improvement;

  • After 4 weeks: brighter skin, rosy complexion, reduced menstrual symptoms;

  • After more than 8 weeks: balanced constitution, stable skin condition, improved sleep.

Suitable For

  • Women who stay up late, have high work stress, and frequent acne;

  • Those with irregular menstrual cycles, menstrual pain, or weak constitution;

  • Those who feel dull skin and enlarged pores;

  • People who often have edema, subcutaneous fat, and slow metabolism issues.

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