【Height Increase Methods】Three Stretching Exercises for Kids to Boost Height by Up to 30% Each Year!
04 Oct 2024
For adolescents entering puberty who want to seize the golden opportunity for height growth, as individuals age, the closure of growth plates reduces the chances of further height increase. For teenagers under 18 years old, appropriate stretching exercises not only improve posture, allowing bones to grow optimally, but also promote overall bone extension, thereby aiding in height increase.
The Mystery of Growth Plates
Growth plates exist in our thigh and shin bones, where they continuously divide during puberty, a process influenced by the secretion of "growth hormone." When the secretion of growth hormone increases, height also increases, with the peak secretion of this hormone occurring during puberty. Therefore, adolescents in their teenage years should take advantage of this period to promote physical development through appropriate exercise.
Why Can Stretching Exercises Help Increase Height?
Stretching exercises can effectively promote the extension of bones and muscles, particularly having a direct stimulating effect on the growth plates of the thigh and shin bones in adolescents. Proper stretching exercises not only improve posture, allowing bones to grow optimally but also promote overall bone extension, thereby aiding in height increase.
In fact, our bodies tend to shrink due to the stress and poor posture in our daily lives. Just a minute of stretching can help the body return to its natural state, instantly adding 2 to 3 centimeters to your height. Even after the growth period, stretching can relax muscles and reduce tension. Through stretching, the body can return to its natural state, adjusting posture rather than lengthening bones.
Breaking Genetic Limitations, OKAMI Fully Supports Children's Bone Development !
The three major height-increasing principles of OKAMI
Bonepep® Patented Peptide Growth Factor
- Increases the number of bone-forming cells, enhances maximum bone growth potential, strengthens bone growth dynamics
L-Vita Growth Amino Acid Complex Technology
- Stimulates growth hormone, activates insulin-like growth factor, promotes cell growth
α-GPC Natural Growth "Hormone"
- Enhances brain function and memory, improves exercise and sleep quality, shapes muscles
Stretching Exercises for Kids! Growing taller quickly is not difficult!
Action One:
Lower abdomen against the mat, head facing forward. Hands on the ground, lean the body as far back as possible, relax the muscles of the shoulders and back, and stretch the back and legs fully.
Action Two:
Sit on the mat with legs stretched forward. Bend the body forward towards the legs, trying to extend the arms beyond the feet, fully stretching the entire back and body.
Action Three:
Kneel on the mat with hips close to the legs. Hands firmly on the ground aligned with the knees, switch sides to stretch the legs, allowing for the extension of the spine and legs.
Exercise promotes the secretion of growth hormones
Even when staying at home, one should not overlook the importance of exercise. Just 15 minutes of appropriate exercise each day can stimulate the secretion of growth hormones, greatly benefiting a child's development. Exercise is crucial for a child's growth; through repetitive muscle contractions, applying suitable pressure to the bones, it stimulates the differentiation and proliferation of growth plate cells, aiding in bone development and height growth.
Scientific Nutritional Supplements Aid Height Growth
Adolescence is the golden period for children to grow taller. In addition to exercise and massage, enhancing growth effects can also be achieved through nutritional supplementation. OKAMI's Japanese Divine Bone Growth Formula is a health product designed specifically for children and adolescents, rich in various nutrients and patented ingredients. It effectively promotes the secretion of growth hormones, aiding in healthy bone development.
OKAMI Bone Growth Supplement
A completely natural ingredient combination for natural height increase without burden:
1. Developed in Japanese GMP facilities.
2. Ingredients pass ISO 22000 safety tests.
3. Absolutely no Western medicine ingredients or hormones.
4. A natural ingredient combination tested in clinical trials.
5. Suitable for long-term use at any age.
Related Products
OKAMI Bone Growth Supplement
OKAMI Bone Growth Jelly
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