Have you noticed that no matter how diligently you care for your skin or control your diet, as soon as it's around your period, during high stress, or lack of sleep, pimples always "show up on time"?
Even worse, you haven't eaten much, but your weight feels like it's "secretly increasing"? Actually, these are not your problems, but yourhormones and balance systemare out of order.
In Malaysia's humid and hot environment, combined with fast-paced urban life, frequent eating out, and high sugar and high fat diets,hormonal imbalancehas become a common concern for many women. Let's uncover why women are more prone to acne and weight gain, and how to regulate and restore balance to your body and skin.
1. Hormones — the "invisible commander" determining women's beauty and figure
Hormones are important chemicals in the body that control metabolism, menstrual cycles, skin oil secretion, emotional responses, and more.
The main female hormones include estrogen, progesterone, androgens, and insulin. When one is out of balance, the entire system is affected:
-
Low estrogen: leads to dry skin, slower metabolism, and low mood;
-
Progesterone disorder: causes premenstrual acne and mood swings;
-
Excess androgens: cause excessive oil secretion and persistent acne;
-
Insulin resistance: results in fat accumulation, edema, and abdominal obesity.
According to a survey by the Malaysian Health Association, over 70% of working women say they "gain weight easily" and "break out easily," which are typicalsigns of hormonal imbalance.
2. Why are Malaysian women especially prone?
1. Diet too "heavy-flavored"
Nasi lemak, fried chicken, bubble tea... who can resist! But these high sugar and high fat foods quickly raise insulin levels, stimulating the body to store fat and causing visceral fat accumulation. Meanwhile, sugar promotes skin inflammation, worsening acne.
2. Hot and humid climate + dry air conditioning
Hot weather makes sebaceous glands overactive, clogging pores easily; air conditioning dries out skin, causing oil-water imbalance. Oily on the surface but dry inside makes acne more stubborn.
3. Stress and lack of sleep
Long-term stress causes the body to secrete cortisol (stress hormone), which suppresses estrogen secretion and stimulates insulin increase, making the body prone to fat storage and skin prone to breakouts and closed comedones.
4. Irregular lifestyle
Staying up late watching shows, late-night snacks, scrolling on the phone — all can disrupt the biological clock, causing endocrine disorders. Poor sleep quality also makes the body "mistake" itself as under stress, triggering increased appetite and sweating.
3. From "acne" to "weight gain": the same root cause
Acne and obesity seem unrelated but are actually two "external manifestations" of hormonal imbalance.
Especially around menstruation, postpartum, or stressful periods, unstable estrogen and progesterone levels slow metabolism and fat burning. At the same time, decreased insulin sensitivity causes blood sugar fluctuations and easier fat storage.
Simply put: if hormones are not well regulated, you are prone to both breakouts and weight gain.
4. How to naturally regulate and break the cycle?
1. Adjust diet structure
-
Eat more fiber-rich green vegetables and grains
-
Reduce sugary drinks and desserts
-
Eat deep-sea fish twice a week to supplement Omega-3, which helps reduce inflammation
2. Increase physical activity
30 minutes of brisk walking, dancing, or gentle yoga daily is enough to promote blood circulation and endocrine balance. Exercise also helps lower cortisol and relieve anxiety.
3. Good sleep routine
Go to bed before 11 pm and sleep at least 7 hours to allow the body time to repair.
Adequate sleep promotes melatonin secretion, which helps regulate the hormonal system, allowing oil secretion and appetite to naturally rebalance.
4. Regulate gut health
The gut is closely related to hormones. A healthy gut microbiome helps detoxify and break down excess hormones, preventing worsening acne and weight issues.
You can consume fermented foods such as miso, yogurt, or fermented drinks appropriately.
5. Want to achieve "inner and outer balance"? Start with INNESS Japanese Acne-Clearing Beauty Drink
When external skincare, dieting, or exercise cannot break the cycle of acne and weight gain, it's time to start with "internal regulation."
INNESS Japanese Acne-Clearing Beauty DrinkSpecifically designed for female hormonal balance, combining 108 kinds of plant fermentation essences, including chasteberry, soy isoflavones, GABA, and kiwi seed extract.
It helps you:
-
Regulate endocrine system, naturally balance estrogen and progesterone;
-
Reduce premenstrual acne, menstrual pain, and edema;
-
Improve metabolic circulation, stabilize weight;
-
Brighten skin tone, shrink pores, and restore skin radiance.
Main product benefits
-
Regulate endocrine system and improve hormonal imbalance
-
Effectively relieve acne, pimples, and premenstrual breakouts
-
Improve constitution of coldness and blood circulation, promote metabolism
-
Enhance skin brightness and elasticity, reduce enlarged pores
-
Relieve menstrual pain, promote detoxification and sleep quality
Core ingredients
INNESS Japanese Acne-Clearing Beauty Drink uses natural fermented plant formulas, including:
-
Kiwi seed extract: antioxidant, strengthens skin barrier
-
Chasteberry: helps hormonal balance, improves menstrual discomfort
-
Soy isoflavones: promotes female estrogen balance
-
Cassia seed: promotes intestinal peristalsis, reduces internal toxin accumulation
-
GABA: soothes mental stress and anxiety, promotes good sleep
How to consume
One packet daily, best taken on an empty stomach in the morning or before bed; to speed up regulation, take one packet morning and evening, with noticeable skin and constitution improvement after two to four weeks.
User real feedback
-
After 1 week: smoother digestion, flatter abdomen;
-
After 2 weeks: fewer acne breakouts, noticeable pore improvement;
-
After 4 weeks: radiant skin, rosy complexion, reduced menstrual symptoms;
-
After more than 8 weeks: balanced constitution, stable skin condition, improved sleep.
Suitable for
-
Women who stay up late, have high work stress, and frequent acne
-
Those with irregular menstrual cycles, menstrual pain, or weak constitution
-
Those who feel dull skin and enlarged pores
-
People with frequent edema, false fat, and slow metabolism
You are not gaining weight; your body is asking for help
Whether it's acne or weight gain, your body is actually telling you: "I need some balance."
Instead of blindly dieting or buying random skincare products, let your body restore health from within, bringing hormones, metabolism, and emotions back to their best state.
Next time, when you look in the mirror and see that "unruly" pimple or notice your waistband feels tight, don't be afraid — it's just your body reminding you:It's time to regulate your endocrine system and let yourself shine again!