With the release of the2025 更新的生长曲线图，家长们现在有了更可靠的参考资料，可以更好地了解和监测孩子的身体发育。每个家长都希望自己的孩子能够健康、茁壮地成长，但实际上，成长的过程和速度因孩子而异。
In fact, the从婴儿期到18岁的生长曲线plays a critical role in a child’s height development. By understanding a child’s individual growth curve, parents can not only track their child’s growth progress but also及早干预when needed—by choosing appropriate height-boosting exercises and a nutritious diet. This helps create the optimal environment for growth, supporting children in achieving their ideal height goals.
What is a Growth Curve?
Agrowth curve是医疗专业人员用来评估儿童身高、体重及其他身体指标的工具。虽然每个孩子的成长速度不同，但他们的发展通常应遵循标准生长曲线内的可识别趋势，且该曲线会随着年龄的增长而变化。
根据2025 香港增长图表，我们可以清楚地观察到每个年龄组的身高标准。这些参考帮助家长判断孩子的发育是否处于健康和预期的范围内。
卫生署香港特别行政区政府
卫生署香港特别行政区政府
理解生长曲线的重要性
Every child has aunique growth curve, so regularly measuring and tracking their height development can help parents determine whether any需要干预. Maintaining a balanced diet and healthy exercise habits can significantly support a child’s development, especially during their高峰增长期 .
2025 香港0至18岁儿童生长图数据
婴儿期（0–2岁）
During infancy, specificheight-boosting exercisesare not necessary. However,适当的营养和充足的睡眠are crucial for healthy growth. According to the latest Hong Kong growth charts, the average height progression for infants is as follows:
出生时: Boys ~50 cm, Girls ~49 cm
6 个月: Boys ~66 cm, Girls ~65 cm
1 年: Boys ~76 cm, Girls ~74 cm
2年: 男孩 ~88 cm，女孩 ~86 cm
At this stage, a child'sheight development主要受...影响遗传学与营养.
儿童期（3-6岁）
As children enter thepreschool stage, their growth rate begins to slow slightly but continues to progress steadily. During this period, parents should start paying closer attention to their child’s diet, ensuring they receive sufficientprotein, calcium, and vitamin Dto support bone development.
平均身高按年龄：
3年: Boys ~95 cm, Girls ~94 cm
4年: Boys ~102 cm, Girls ~101 cm
5 年: Boys ~108 cm, Girls ~107 cm
6年: Boys ~114 cm, Girls ~113 cm
At this stage, incorporatingheight-boosting exercises, 如跳跃和轻度拉伸，可以大大支持骨骼发育和健康成长。
学龄期（7-12岁）
During the学龄期, 儿童的生长速度accelerates again, particularly betweenages 7 and 9, which is considered one of the major height growth spurts. In this period, children may gain每年生长高度为5–6厘米 .
Parents can support this rapid growth phase by providing a均衡饮食和考虑到营养补充品促进身高发育, as needed.
平均身高按年龄划分：
7年: Boys ~120 cm, Girls ~119 cm
8 年: Boys ~127 cm, Girls ~126 cm
9年: Boys ~133 cm, Girls ~132 cm
10年: 男孩 ~139 cm，女孩 ~138 cm
11年: Boys ~145 cm, Girls ~144 cm
12年: 男孩 ~150 cm，女孩 ~149 cm
在这个阶段，长高的关键包括adequate nutrition , regular physical activity, and充足的睡眠 .
青春期（13-18岁）
As children enter青春期, their growth rate typically accelerates again due to hormonal changes. For girls, puberty usually begins betweenages 11 to 13, with rapid height increases peaking betweenages 13 to 15. For boys, the growth spurt typically peaks later, aroundages 14 to 16 .
平均身高按年龄划分：
13年: 男孩 ~155 cm，女孩 ~155 cm
14年男孩 ~163 厘米，女孩 ~160 厘米
15年: Boys ~168 cm, Girls ~163 cm
16 年: Boys ~173 cm, Girls ~165 cm
17年: 男孩 ~176 cm，女孩 ~165 cm
18年: Boys ~178 cm, Girls ~165 cm
在此期间，moderate height-boosting exercisescontinue to play a key role in supporting height development. As the body matures, the growth rate naturally slows down.
如何促进儿童身高增长
1. 均衡饮食与必需营养素
营养是健康成长的基础。提供充足的钙，蛋白质，维生素D和锌is vital for height development.
Calcium支持骨骼生长。
Vitamin D增强钙吸收。
锌plays a role in cell division and growth.
2. 增高锻炼，强健骨骼
Appropriate exercises can effectively stimulate bone development. Activities involving跳跃和拉伸—such as跳绳，篮球，和游泳—are especially beneficial for promoting height.
3. 优质睡眠促进生长激素分泌
生长激素主要在……期间释放deep sleep. 确保儿童获得足够的休息对成长至关重要。
学龄儿童应该至少睡眠每晚8小时 .
青少年typically need even more sleep to support their rapid development.
4. 补充身高营养产品
随着孩子们长大，除了健康的饮食，height-enhancing supplementscan offer additional support.
For example,OKAMI 日本骨骼生长配方包含科学验证的专利成分that support bone development and accelerate growth—helping children reach theirideal height goals .
Understanding your child’sgrowth curve和学习如何支持height developmentis essential for every parent.
OKAMI 日本骨骼生长配方is an ideal choice for helping children grow taller in a healthy and natural way. When combined with适当的增高锻炼and a balanced lifestyle, it can effectively support children in reaching theiroptimal height goals，为他们的未来奠定更坚实的基础。
OKAMI 骨骼生长补充剂
【Height Increase | Bone Growth | Natural Health Supplements】
1. Bonepep® 专利肽生长因子
- 增加成骨细胞数量，提升最大骨骼生长潜力，加强骨骼生长动力
2. L-Vita 生长氨基酸复合技术
- 刺激生长激素，激活类胰岛素生长因子，促进细胞生长
3. α-GPC 天然生长“激素”
- 增强大脑功能和记忆力，改善运动和睡眠质量，塑造肌肉
All-natural Ingredient Composition, Empowering Children to Grow Without Worries
1. 在日本GMP设施中开发。
2. 成分通过 ISO 22000 安全测试。
3. 绝对不含西药成分或激素。
4. 一种经过临床试验验证的天然成分组合。
5. 适合任何年龄长期使用。
常见问题解答 (FAQ)
Q1: 我如何判断我孩子的身高是否在正常范围内？
Parents can refer to Hong Kong’s officialgrowth charts, which indicate height ranges by年龄和性别to see if their child falls within a healthy percentile.
Q2: 营养会影响我孩子的身高吗？
是的，营养起着主要角色in height development, especially nutrients likeprotein, calcium, and vitamin D .
Q3: 关键的生长期通常何时开始？
Girls typically enter their高峰生长期betweenages 11–13, while boys experience it aroundages 13–15 .
Q4: 我如何在青春期支持孩子的成长？
Ensure they have abalanced diet , 充足的睡眠 , regular exercise, and consider supplements that support骨骼发育 .
Q5: 通过膳食补充剂可以增高吗？
是的，含有height-supporting nutrientscan promote healthy骨骼生长and overall development.
Q6: 儿童应何时开始服用增高补充剂？
Children can start during the学龄阶段, especially as they approach puberty whenadditional support变得更加重要。
Q7: OKAMI日本骨骼生长配方对儿童有哪些好处？
OKAMI helps promote骨骼发育, increases骨密度, stimulates生长激素分泌, and supports overallheight growthin children.
Q8: OKAMI骨骼生长配方有副作用吗？
This product is made withnatural ingredients, has undergonesafety testing，并且是无副作用, making it suitable for long-term use.
Q9: 如何将增高运动与OKAMI搭配使用？
While taking OKAMI, children are encouraged to engage in activities like游泳，跳绳，和篮球为了进一步支持身高发育。
Q10: 看到明显效果需要多长时间？
Visible results typically appear after3 到 6 个月of consistent use, combined with a健康饮食和定期锻炼 .
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