【Height Growth Tips】Two bedtime habits for noticeable height gains in a year!
04 Oct 2024
A child's sleep is crucial for their growth and development. Sleep is a key period for the body to release growth hormones that promote the development of bones and muscles. In addition, adequate sleep not only enhances a child's learning and memory capabilities but also boosts their immune system. Want to further enhance your child's height development? Cultivate the following two bedtime habits to help them experience a significant height increase after one year!
Golden Period of Growth Hormone Secretion
Growth hormone peaks when children enter deep sleep, especially during the period from 9 p.m. to 1 a.m. and from 5 a.m. to 7 a.m. These hormones promote the development of bones and muscles, making adequate sleep crucial for a child's height development.
Habit 1: Stretching Before Bed
YouTuber Coffee has shared parent-child yoga videos on her channel, which not only contribute to children's development and growth but also promote emotional bonding between parents and children. The editor has specially selected three simple bedtime stretching exercises for parents, each taking only five minutes to complete, effectively helping children relax their bodies.
1. Single Side Body Stretch
This movement helps stretch the side waist and spine, enhancing the body's flexibility and benefiting children's bone development.
Coffee林芊妤 @YouTube
2. Straight Leg Forward Bend
This movement stretches the muscles in the back of the legs and lower back, helping to relax tight muscles, promote blood circulation in the body, and benefit children during their growth period.
Coffee林芊妤 @YouTube
3. Cat Stretch
The cat stretch is a classic yoga pose that effectively relaxes the spine, helps children maintain good posture, and promotes overall body flexibility and coordination.
Coffee林芊妤 @YouTube
These three simple height-increasing methods can help children relax, promote development, and enhance parent-child interaction.
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Sleep is closely related to height! Inadequate sleep can lead to a 50% reduction in the secretion of growth hormone!
Research shows that staying up late until 2 a.m. significantly reduces the secretion of growth hormone, to about half the levels compared to going to bed around 10 p.m. This is extremely detrimental to children's development as growth hormone plays a crucial role in body growth and repair.
Habit 2: Improve Sleep Quality
Drinking Fresh Milk Before Bed
Consuming a moderate amount of relaxing and nerve-stabilizing foods before bed, such as warm fresh milk, can help children fall asleep more easily. Calcium helps relax muscles and reduce feelings of anxiety.
Dim Yellow Light Before Bed
Using dim yellow light two hours before bedtime can help improve a child's sleep quality without overly stimulating the eyes or suppressing melatonin secretion. Dim yellow light creates a relaxing atmosphere, aiding children in falling asleep faster and enhancing the quality of deep sleep.
Avoid Light and Electronic Devices
Using electronic devices before bed can overstimulate a child's nerves, making it difficult for them to fall asleep. It is recommended to stop using electronic devices one hour before bedtime, avoid vigorous activities, and keep the sleep environment dim. This can help children enter a more relaxed state and fall asleep more easily.
Exercise Promotes Growth Hormone Secretion
Even when staying at home, the importance of exercise should not be overlooked. Just 15 minutes of moderate exercise each day can stimulate the secretion of growth hormone, benefiting a child's development greatly. Exercise is crucial for a child's growth; through repetitive muscle contractions, bones are subjected to appropriate pressure, stimulating the differentiation and proliferation of growth plate cells, aiding in bone development and height growth.
However, relying solely on daily stretching is not enough to ensure optimal bone development in children. To ensure that their bones can fully absorb nutrients, grow effectively, supplementing with appropriate nutritional products is key! Therefore, the following habits should not be overlooked either.
OKAMI Guardians of Children's Healthy Growth
Take two capsules one hour before bed to help your child grow taller while sleeping!
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- Increases the number of bone-forming cells, enhances maximum bone growth potential, strengthens bone growth dynamics
L-Vita Growth Amino Acid Complex Technology
- Stimulates growth hormone, activates insulin-like growth factor, promotes cell growth
α-GPC Natural Growth "Hormone"
- Enhances brain function and memory, improves exercise and sleep quality, shapes muscles
Growth hormone reaches its peak secretion in children during deep sleep, especially between 9 p.m. and 1 a.m. To fully utilize this golden period, it is recommended to take two capsules of OKAMI Bone Growth Guardian one hour before bedtime. This allows the nutritional components in the product to work most effectively after the child falls asleep, helping to promote the secretion of growth hormone and thus supporting healthy bone development and growth!
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