[Child Growth Trap] A Food That Causes Children to Stop Developing for Three Hours After Consumption!
04 Oct 2024
Every parent wishes for their child to grow up healthy. But did you know? Besides getting enough sleep, sugar intake is also one of the key factors affecting children's height development! Experts point out that high-sugar beverages like full-sugar bubble milk tea not only increase the risk of obesity but also suppress the secretion of growth hormones. Drinking a cup of full-sugar bubble milk tea can pause the secretion of growth hormones for up to 3 hours, directly impacting a child's height growth.
How does eating sugar inhibit growth?
After sugar intake, blood sugar levels rise rapidly, and this elevation in blood sugar inhibits the secretion of growth hormones. Growth hormone is a key hormone that promotes height development, and when blood sugar levels increase, the secretion of growth hormones is suppressed, affecting a child's normal growth. Typically, this inhibitory effect lasts for three to five hours until blood sugar levels drop to lower levels, at which point growth hormone production resumes.
Beware of the Sugar Trap! These Common Foods Actually Have Extremely High Sugar Content!
We all know that sugar can quietly hide in many everyday foods. To help everyone better avoid excessive sugar intake, we have compiled a list of the following commonly overlooked high-sugar foods:
1. Full-Sugar Hand-Shaken Beverages
The sugar content in hand-shaken beverages is exceptionally high. A full-sugar hand-shaken drink can contain up to 50-60 grams of sugar per cup, far exceeding the recommended daily sugar intake for children.
2. Dried Fruit Snacks
For instance, apple slices, raisins, etc., contain 60-80 grams of sugar per 100 grams of dried fruit. Despite being fruit products, the concentration of sugar significantly increases during the dehydration process.
3. Chocolate Biscuits
The sugar content in chocolate biscuits typically reaches 35-40 grams per 100 grams. Moreover, the cocoa in chocolate contains caffeine, which can easily affect children's sleep and mood.
4. Chocolate Milk
In a 500ml serving of chocolate milk, there are 26.4 grams of sugar, equivalent to about 6.6 sugar cubes. These beverages may appear healthy, but in reality, they contain a surprising amount of sugar.
5.Ice Cream
Ice cream is also a favorite among children, but it often contains as much as 20 grams of sugar.
Sugar is an important factor that affects children's growth and height development. Some experts have pointed out that after drinking a cup of full-sugar bubble milk tea, the secretion of growth hormones can pause for nearly 3 hours. If consumed in the evening, the impact is more significant, potentially suppressing growth hormone secretion until early morning, missing the entire window of peak sleep-related growth hormone release. This can have adverse effects on a child's height development. Therefore, controlling sugar intake is crucial for the healthy growth of children.
Nutritious Snacks for Growth: A Healthy Choice for Children
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